Quinoa (pronounced KEEN-wah) is the commonplace name for Chenopodium quinoa, which is a plant in the amaranth family. It has been the subject of attention for much of the health-conscious community for quite some time… and for good reason.
The Skinny on Water
Dr. Oz, The Biggest Loser are only a few talking about “Fat Flush Water.” But how does water flush fat out of your system? Clearly, water is not some kind of magic potion or diet supplement. Our bodies needs enough water every day to keep hydrated and cleanse…
New Year’s Resolution Number One
As the clock strikes its last chime, so will come countless New Year’s resolutions. Across America, millions of people will promise themselves and others that they are going to get fit and healthy in 2015.