Collagen is the most abundant protein in the human body. Different types of collagen can be found everywhere in our body, in our tendons, heart, nails…
Outrageous Oranges
An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties…
All About Basil
A small, bushy plant that grows to about two feet tall, basil’s botanical name is derived from the Greek, “to be fragrant.” Although basil is cultivated worldwide, Egypt is the…
The Rejuvenator – Tequesta’s Iceland Cryo Offers Cutting-Edge Wellness Therapy
In this issue, I will address the magic sauce that Whole Body Cryotherapy (WBC) activates in the brain to release a collection of wonderful chemicals inside the human body to help rejuvenate and heal.
The Wonders of Essential Oils
Choose to fill your “medicine” cabinets with fast, effective natural alternatives!
Busting the Yoga Myth
We’ve all heard of yoga… but what is it really? As a Yoga Instructor, I have heard every excuse not to try it. Most reasons are out of fear or just not being well-informed. The last thing that a new participant wants is to be singled out in class for not being able to touch their toes, put their foot behind their head, or worse, they get hurt! Therefore, they don’t even try the class, and unfortunately miss out on the wonderful effects yoga has. I am here to calm your fears and inform you of the truth behind “Yoga.”