By Sharon Quercioli

This coming Fourth of July I would like to share some of my favorite sayings. It is a great time to show how grateful we are to live in a country like ours. 

• With great respect in our hearts, lets give our thanks to all the great soldiers who make our land free on this Fourth of July!
• Give thanks with a grateful heart!
• May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right!  -Peter Marshall
• Thank you to all of those who have and continue to fight for our freedom.

Let’s celebrate our nation’s birthday with some delicious healthy recipes knowing that in America, there will always be a brighter tomorrow.

Three Healthy Red, White and Blue Recipes

Red White and Blue Sangria

A sangria that literally shows off its stars and stripes!

Ingredients

½ c of blueberries

½ cup of sliced strawberries

1-star fruit sliced 

½ cup of Smirnoff Sorbet Light Summer Strawberry

2 bottles of Riesling (any white wine will do but Riesling tends to be lower in calories)  

1 cup of Triple Sec

½ cup of lemon juice

1 cup of 7UP

Instructions

Combine all the ingredients into a pitcher, and leave in refrigerator to chill until ready to be served. 

No Cheese Cheesecake!

Everything you love about cheesecakes without the calories.

Oat Flour Crust

Filling Ingredients

2 3/4 cups of gluten-free oat flour

1/2-1 teaspoon salt

6 Tablespoons of coconut oil, melted

¼ cup crumbled pecans (or any other nut) 

1 tablespoon chia seeds

Instructions

Preheat oven to 450 degrees. With a food processor, chop the pecans until they are crumbles. Using a fork, mix all ingredients in a bowl until dense dough forms. Press the dough into the pie plate. Prick dough with fork several times. Bake for 15-20 minutes until golden brown. Let cool completely.

Ingredients

2 tablespoons unflavored gelatin  

2 small lemons, juiced (use 1 for a less tangy taste)

2 cups plain Greek yogurt  

14 oz. coconut cream  

1/2 cup raw honey

1 teaspoon vanilla extract

1 vanilla bean

1/2 teaspoon sea salt

Instructions

Place the gelatin and lemon juice in a small glass or heat-proof bowl. Set the bowl in a small yet deep saucepan with simmering water (over low heat). Stir until gelatin is melted. Remove the bowl from the saucepan and set aside. Combine the rest of the ingredients in a food processor, and process until well-mixed. Process for about 60 seconds. While the machine is still running, mix the warm gelatin mixture in and process another 30 seconds (EDIT: make sure it is mixed in WELL or the cheesecake will not set evenly). Fill the pie crust with the filling! Place the cheesecake in the fridge. 

Topping 

Ingredients:

12-15 Strawberries 

¾ cup blueberries

2 bananas

Instructions 

Cut the strawberries into halves, set aside. Slice the bananas so they come out like little circles. Now it’s time to decorate! Take the cheesecake out of the fridge. Make sure the filling is set. It’s better to create the flag when it’s cold. Use the blueberries for the blue portion of the flag. Alternate rows of bananas and strawberries for the white and red stripes of the flag. Display your masterpiece for your guests! 

All Natural Fruit and Yogurt Popsicles

All the deliciousness of your favorite popsicles made with all natural sweetness!

Ingredients

2 cups of strawberries

2 cups of blueberries

honey to taste

1 1/2 cups plain Greek yogurt

popsicle molds

popsicle sticks

Instructions 

Using a blender or a food processer, puree the cups of strawberries. Depending upon how chunky you want your popsicles, you can blend the strawberries for about 5 seconds. Add honey for taste. Fill molds about 1/3 full, and put this in the freezer for one hour. When you take them out, add the popsicle sticks and freeze for another hour.

For the second layer, mix the yogurt with honey to your taste. For extra flavor, you can also some vanilla bean. Fill molds another 1/3 full, and freeze for 2 hours.

Finally, for the final layer, add puree blueberries with honey to taste and fill the rest of the popsicle molds. You may want to freeze your popsicles overnight. If not, freeze for another hour or so, and they will be ready to eat! Enjoy…