We’ve all heard of yoga… but what is it really? As a Yoga Instructor, I have heard every excuse not to try it. Most reasons are out of fear or just not being well-informed. The last thing that a new participant wants is to be singled out in class for not being able to touch their toes, put their foot behind their head, or worse, they get hurt! Therefore, they don’t even try the class, and unfortunately miss out on the wonderful effects yoga has. I am here to calm your fears and inform you of the truth behind “Yoga.”