A classic Christmas tradition is to leave out the milk and cookies for Santa to nibble on as a thank you for his yearly delivery of toys and gifts. This is far from the most energizing snack food, but there is a more health conscious alternative!
Classic Cranberry
It is my favorite time of year. We all have so much to be thankful for – our family and friends, cooler weather and so many other things. Let me share with you one of my favorite berries that every Thanksgiving table should include.
Sunflower, Pea, Broccoli and Buckwheat Sprouts
There are so many reasons to incorporate Sprouts in your diet… let me count the ways! Today, we’ll focus on sunflower and pea sprouts, broccoli sprouts and buckwheat.
The Wonderful World of Watermelon
When I was a little girl growing up, my Daddy used to buy a watermelon and a loaf of Italian bread. He would sit down at the table and have his favorite thing—watermelon and bread with a little salt on it. I would say ugh! How could you eat that Daddy? That was, until I tried it! Yummy!!!
Reach for the Sun!
“Why should I eat Sprouts?” It has been my continued pleasure to answer people’s questions on Sprouts and Sprouting, and invariably this question is usually the first to pop up. I could recite the health benefits, mineral and vitamin contents, but I usually like to start with a simple question: “Do you know where pharmaceutical companies get most of their ideas for new drugs? PLANTS!
3 Amazingly Healthy and Patriotic Recipes
Whether you’re invited to a 4th of July party or hosting your own, make this holiday a great excuse showing off your creative skills in the kitchen. Not only are these recipes patriotic, they’re also healthy alternatives to what you may normally see at barbecues and cookouts. This way you can indulge without feeling all the guilt!
Get Crackin’: Ten Things You Need to Know About Eggs
I care about what I put into my body and don’t have a lot of time (or patience) to cook with complicated ingredients. But I’ve been doing some research and found that eggs are a great food to build meals around.
Going Bananas!
A psychology professor in NY during final exams this year recently told his students that the expression “going bananas” is attributable to the positive effects of bananas upon the brain. Well…he’s right! So, let’s take a look at some basic facts about this wondrous fruit! Believe me, after reading this you’ll never look at a banana the same way again.
Fight Back Inflammation With Anti-inflammatory Foods
While the occasional inflammatory response is normal and healthy, chronic inflammation is the root cause of many serious ailments, including Alzheimer’s, obesity, heart disease, cancer and gastrointestinal disorders. Inflammation is a sign that your body is craving attention and, you guessed it, nourishment!
Do You Like it Raw?
Some of our readers are very much so believers in the raw food trend while others would like to know a bit more about it. This article is dedicated to both exploring the benefit of munching on living cuisines and sharing with our readers…