Move over Popeye and your spinach because kale is the new lean, green, health promoting machine! The popularity of kale is growing exponentially, and it’s no wonder. This amazing vegetable holds an exceptional amount of nutrients.
For the Love of Garlic
There have been a variety of large-scale studies conducted in the last few decades, examining between 20,000 and 40,000 patients over a span of several years, which have concluded that the regular consumption of garlic—whether in raw/natural form or the much more socially acceptable odorless capsule form—has been shown to reduce stomach and colon cancer, as well as other forms of cancer, by 35 to 40%.
Eat Your Greens – But Not All Greens are Created Equal! ROMAINE vs. ICEBERG
Perhaps we have all heard at some point that Iceberg is just not as healthy as Romaine. Is there truth to that? What do the facts show? There are a lot of studies out there, but we found some common themes we’d like to share.