So you’ve seen all the late night infomercials and listened to your friends as they bragged about how GREAT THEY FEEL and how much WEIGHT THEY’VE LOST and HOW THEY ARE LOOKING YOUNGER…
‘Tis the Season to be Healthy
Happy New Year and Happy New YOU! If you are like most people, you have splurged during the holidays and are ready to pay the price for your actions! Sure you may have imbibed in holiday spirits, sampled every confection ever dreamed of…
Give Peas a Chance
Peas (or more specifically pea sprouts) are called “The Perfect Food.” Why? Pea sprouts are a complete protein, serving to build muscle tissue. Pea sprouts are also high in fiber and beta-carotene, which protects vision and creates an antioxidant effect against many forms of cancer.
Sunflower, Pea, Broccoli and Buckwheat Sprouts
There are so many reasons to incorporate Sprouts in your diet… let me count the ways! Today, we’ll focus on sunflower and pea sprouts, broccoli sprouts and buckwheat.
Reach for the Sun!
“Why should I eat Sprouts?” It has been my continued pleasure to answer people’s questions on Sprouts and Sprouting, and invariably this question is usually the first to pop up. I could recite the health benefits, mineral and vitamin contents, but I usually like to start with a simple question: “Do you know where pharmaceutical companies get most of their ideas for new drugs? PLANTS!
A Teachable Moment
Life is full of choices. It is your choice what you put into your body. It is your choice as to what you believe. I have witnessed my mother die a slow painful death from the effects of multiple sclerosis. I have watched my wife endure the ravages of chemotherapy.