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Crazy Cauliflower

Crazy Cauliflower

Cutting the amount of carbs that you eat each day can be a bummer, but there are some great work-arounds that will allow you to eat your favorite foods—albeit, a healthier, modified version of your favorite foods. Believe it or not, cauliflower can help you with that and a lot more!

Crazy for Coconuts

Crazy for Coconuts

I love coconuts and coconut water because there are so many benefits from integrating these wondrous gifts from Mother Nature into your diet. They range from aiding in the prevention of heart disease to helping diabetics with their blood sugar levels.
What are the specific benefits?

Powerful Pumpkin

Powerful Pumpkin

The wonderful days of autumn are upon us. Leaves changing, hot apple cider…and Halloween. And while this season of goodies and goblins is sure to include a pumpkin or jack-o-lantern or two, before you trash that carved pumpkin on your porch, think again.

Seaweed is the New Kale

Seaweed is the New Kale

You might have seen it in the stores. You might have had some with sushi. You might even see your friends snacking on the dried versions. Seaweed. Last year, everyone was gaga over kale; this year it is all about seaweed. The name doesn’t sound very appealing, does it? Well, let’s learn a little more about it to help ease your worries, anxieties, and inhibitions.

Brilliant Beets

Brilliant Beets

Beets belong to the same family as chard and spinach. Beet leaves have a bitter taste like chard, but are rich in chlorophyll. Although bitter, the greens have a higher nutritional value than its roots. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.

Going Bananas!

Going Bananas!

A psychology professor in NY during final exams this year recently told his students that the expression “going bananas” is attributable to the positive effects of bananas upon the brain. Well…he’s right! So, let’s take a look at some basic facts about this wondrous fruit! Believe me, after reading this you’ll never look at a banana the same way again.