During the past two months, I experienced a convergence of events that had a tremendous impact on me as a woman.
But before I talk about that, let me introduce myself. My name is Ilene Leshinsky, and I am the founder of Find Body Freedom, the program I created for women who want to change their relationship with their bodies. If you’re a woman, you can probably relate to the insecurity we feel around body image and our relationship with food. If you’re a man, my guess is that you know one of these women.

Without food we can live for weeks, without water, only days….without breath humans die in minutes! Respiration gives us vital oxygen and expels toxic carbon dioxide, sustaining all life on earth. When the respiratory system is not functioning well, people may suffer severe effects.