Remember when you were a kid and your bicycle was your mighty steed? It could take you anywhere you wanted to go as you pedaled fast and furiously up a hill, exhilarated by the wind whipping your hair when you coasted down. You might have raced your friends, tried to be a daredevil on jumps, and taken trips to all your favorite hangouts from childhood.
You can reclaim that joy in adulthood. Best of all, you’ll be doing something that is good for your health while you are having the time of your life. Discover the rewards you’ll reap when you get into the habit.