Eating Well

Good for Your Gut

Good for Your Gut

Probiotics are bacteria that helps keep your GI system on the right track and functioning well. Some research has also concluded that probiotics aid in inflammation reduction. Inflammation can happen to different parts of your body and can even play a factor in illnesses and diseases that can range from colds to heart disease to mental illnesses like Alzheimer’s and dementia.

Brilliant Beets

Brilliant Beets

Beets belong to the same family as chard and spinach. Beet leaves have a bitter taste like chard, but are rich in chlorophyll. Although bitter, the greens have a higher nutritional value than its roots. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.